Take the family on periodic “spending fasts.” As an exercise, go a day, a weekend or a week without spending any money. Make due with what you have. Encourage participation. Tie in spending fasts with holidays, lent or in support of a cause.


7



Ask them “what would it take for you to_____?” (Keep your room clean, stay on top of your homework, feel like you had more control in this situation, etc.) Instead of nagging or lecturing, just ask.


13



The kindest person in the room may not necessarily be the smartest. But the cruelest person is always the dumbest.


10, 15, 21



You have yet to meet so many parts of yourself. All kinds of different people, places and experiences will draw those parts out of you.


15, 18, 21



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Feelings will run high to low. Most days you'll be middle of the road but some days are really high and some will be devastatingly low. I wish I could change that, save you from the really low days, but they're part of life. Know this: They don't last. I've been there too. Everyone has (or will) question if it's even worth going on. It is worth it. Keep on going, do the best you can. It gets better. SO better. Pull yourself out of it if you can, over days, weeks or months. Bad seasons will pass. Although bad “seasons” are normal, clinical depression is a sickness, a hopelessness that you can't pull yourself out of. It's no more possible to snap out of depression than it is to heal your own broken leg. If you're feeling hopeless. If you start having thoughts of hurting yourself or someone else, that's illness. Medicine, therapy, other medical treatments treat and cure it. There is no shame in asking for help. People can DIE of this because they're ashamed to get help. It's like dying of a tooth ache because you're afraid of the dentist- such a waste. If you ever need help please tell me, or tell another adult you trust. Your life is worth fighting for.


15, 18, 21



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



You are 100% replaceable at work. You are not replaceable at home. A good work ethic is crucial but don’t drain yourself to the point that you don’t have anything left for your family and friends.


21



Be respectful with regard to how you treat girls:. How you talk to them, how you talk about them, and even how you think about them.


11-14



Never make someone feel bad for liking something. Not your kids, your friends or colleagues. Joy is a beautiful thing. Cherish it in yourself and in others.


8, 9, 12



Start a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


8



take advantage of the bike trail. Bike places as a family.


11



Just show up. That’s all we can really control. Show up, (don’t run) and take it from there. You got this.


21



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21



Consider what you value. Act accordingly.


10, 14, 17, 20



You never know what people are going through. Depression, PTSD, anxiety could look like avoidance, anger, risk-taking, promiscuity, etc. Look out for friends, coworkers and loved ones who may be in pain. You don’t need to solve their problem, just allow for the possibility that they’re going through something. Try to give them the benefit of the doubt and not write off “bad” behavior as a character flaw. Offer a non-judgmental ear.


15, 20



A person is only as good as how they treat you when they are angry with you.


17



To my boys: Personally I believe the boy / man should pay when out on a date. Always be prepared to pay - but sometimes a girl / woman wants to pay or split the check. Don’t push back on that. Make sure she knows it would be your pleasure to pay because you want to show her a good time and spoil her, but that you understand that paying a check doesn’t put her in your debt. Instead, your motto should be “If you’re comfortable, I’m comfortable.” And that goes for a lot of categories including sex/ physical contact. And to my girls: Always be prepared to pay, offer to pay often. It’s a sad fact that some men feel they’re owed something if they spring for dinner. On a date you are never obligated to do or say anything you don’t want to. Never.


16, 21



Encourage others!!!


13



Lookout for the girls when you’re in a group. Some boys will try to take advantage or straight up r@pe them. Your responsibility goes beyond avoiding harming anyone. Your male privilege is a perk…earn it. Protect girls from sketchy dudes. No big deal, just help when you can and then move along. Don’t expect a cookie.


14,15, 16, 17, 21



Invest in a laminator, a label maker and a glue gun. You’ll be glad you did!


5



Maria Shriver has lots of great parenting advice. One of my favorites is (paraphrased): “Children need what you need: to be seen, to be talked to, to feel safe and loved.”


Infant



Life is difficult...Focus on the joy.


16, 20



vaccinate! Science is good.


0, 1, 2, 3, 5



There’s a big difference between being tired and being fatigued.


19



Respect people’s privacy. No snooping, eavesdropping, peeping, etc.


11



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



1

Avoid commenting on the number of children someone has (or doesn’t have.) Its none of your business to ask why a couple doesn’t have kids or remark if they announce they’re pregnant with their 7th (other than to say “Congratulations.”)


15, 21



Concussion testing - baseline


15



On days when you wake up tired, sick or just not ready to deal with the morning, just get up and take a shower. Turn up the music. Rally!


17-21