Walk up the Washington monument. No elevator!


11



Be on the lookout for people who are not included and reach out. There was a girl in my 8th grade class who was pregnant. Nobody talked to her, including me. Looking back, I regret that deeply. How scared and alone she must have been. She could have used a friend. I wish I would have asked her to sit by me at lunch or talked to her about homework or something.


11-13



Make a gift of Marcus Aurelius' Meditations.


15



Model being a considerate person.


2-18



Plan a trip someplace where we can see the Northern Lights.


15



Time is of the essence


16



Listen to records, a whole album at a time. 2 or 3 in a row. Bring friends, eat, drink, hangout, be goofy, dance, etc.


14-18



Just remember sometimes you’re there for a good time but not a long time. Not every relationship (job, journey, experience) is meant to be permanent.)


15, 19, 21



Rock those babies to sleep as often as you can.


0, 1, 2



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



Paradoxical Commandments by Kent Keith.


19



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Don’t ask for anything until you’ve done what has been asked of you.


5



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



I wrestle with leaving the church but I want to save you a lifetime of feelings of unworthiness. It’s totally normal to feel like you’re not good enough. We all battle those kinds of insecurities, so the last thing we need is to be taught that God thinks it too. Know that in reality we are all precious, down to the subatomic level. So when you think you’re unworthy, shake it off! You belong in every room you enter.


13, 15, 21



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

Enroll in a CPR course. Re-certify every year.


13



Read “Spare” by Prince Harry.


20



Never allow anyone to tell you who you are.


17



People learn all sorts of different ways. I found I learn best by repetition (drills) especially true for skills. And by listening for studying. Recording my lectures in college made a huge difference in my ability to learn and retain material. Let’s find what works for you.


14, 17



Teach them to clean the bathroom. Wipe down surfaces, clean mirrors, etc. It’s their job to keep it tidy. Everybody pitches in to keep up with housework.


4-18



You have yet to meet so many parts of yourself. All kinds of different people, places and experiences will draw those parts out of you.


15, 18, 21



Practice being okay with someone misunderstanding you. Not everyone is going to “get” you. That’s okay.


14, 19, 21



Save where you can. Spend when you have to. Splurge every once in a while.


15, 21



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



If it makes you happy it doesn't have to make sense to anyone else.


11, 14, 20



Soothe a newborn: Swaddle , shushing noise, swing, side/stomach position, suck on a binkie. Read The Happiest Baby on the Block by Dr. Harvey Karp (or watch the video.) It' a life-saver.


Infant



You have to be in a good place to be able to make good choices. If you’re run-down, sick, grieving, addicted or in a really bad relationship, etc. you won’t be able to make healthy choices. It’s a catch 22 I know. My point is that you have to take care of yourself (or get help) so you can be in a position to make healthy, good choices.


17, 21



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21