People always say “Be yourself.” That’s good advice but really what does it mean? I think it’s easier to explain what it DOESN’T mean: When you’re being yourself you’re not pretending to be interested in something or someone you’re not. You’re not doing something just to please someone else (or just to tick them off.) You’re not wearing anything that makes you feel uncomfortable. You’re not pretending to have fun when you’re not having fun. You’re not trying to impress anyone. You’re not trying to fade into the background. You’re not trying to change anything about yourself or someone else. I think that’s a good start. What does “being yourself” mean to you?


11-14, 18, 21



Be supportive of someone who is trying to better themselves.


16



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



Educate About Risks of Driving


12-15



I’d rather you be brave than perfect. Take chances. Fail, then pick yourself up and keep going.


18



Mindset for a breakup: “I’d rather adjust to your absence than be continually frustrated by your presence.” Can work with romantic partners, jobs, habits...anything you’re hanging on to that you know you should let go of.


19



Sad but important fact: You’ll never be enough for some people. Never. -Chasten Buttigieg


18



“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Three things you cannot change: The past, the truth, someone else.


18



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19



“Never be sorry for not knowing


17, 21



If a girl is drunk she cannot consent. Don’t even think about hooking up when your partner is intoxicated. It’s immoral and illegal. No excuses. No exceptions. . Break this law and you will be (rightfully) charged with rape and you will get sent to prison.


15



Getting your drivers license will depend not only on government requirements (age, passing tests, etc.) but also maturity and trustworthiness.


14



You don’t have to have everything you want. Practice saying “no thank you” to dessert or passing on the purchase you’re considering. Benefits are plentiful: Build self-discipline (which is like a muscle) and you learn you’re really ok and often happier when you don’t indulge a “want.”


13, 15, 21



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



You can’t ask someone to change who they are before you live or accept them.


12, 15, 21



Train for a mini-triathlon together as a family this year.


12



Check out the Wolf Trap Children's summer theater.


4-11



Sometimes procrastination is part of the process. Eventually though, doing the thing is easier than stressing over it or hiding from it.


10. 12, 15, 21



You are 100% replaceable at work. You are not replaceable at home. A good work ethic is crucial but don’t drain yourself to the point that you don’t have anything left for your family and friends.


21



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Save where you can. Spend when you have to. Splurge every once in a while.


15, 21



Just do the next right thing. One step at a time, you’ll get there.


13, 18, 21



"Tough times don't last. Tough people do."


11-14



1

To paraphrase Chris Rock, “You don’t get points for NOT beating your wife.” Meaning, you’re EXPECTED to do the right thing. So do the right thing, without any expectation of praise.


14, 18



Pay attention to what people do and what they say. Try to look past their appearance. This is especially true for women, who are almost always judged primarily on the way they look.


12, 15, 19



“First things first!” It’s a constant struggle to get out of the house or complete a task. Hammer home “first things first!” After they’re dressed (or whatever task) THEN they can have screen time or playtime free-time, etc.


4



Remember when you’re faced with bullies, jerks and people who say bad things , follow advice from the Obama's: "When they go low we go high."


1Infant-14



Let’s look for examples of bravery.


8