Yoga for kids classes or YouTube


5-8



Don’t stay down too long.


16, 19, 21



If you don’t know what to do ask yourself how you want to feel. Once you have a good idea of that you can find lots of paths to get you there.


16, 21



Just let a sweet moment be. There’s a time for jokes or small talk, but sometimes silence is best.


15,21



Ask the question “What are you doing when you feel most like yourself?”


16



To paraphrase Ted Lasso, it’s the people who think they’ve got it all figured out who delight in judging people and events. It’s better to be open minded, ask questions. Be curious, not judgmental.


15, 21



Brambly Hedge series by Jill Barklem.


2-5



When u drop someone off make sure they’re safely inside before you drive away.


15



Jump in and help where help is needed. Don’t wait to be asked. Whether it’s clearing dishes at home or friend’s house or tasks at work. It could be something big like solves problem or little, putting paper in the copy machine at work.


15, 18. 21



Test


1-2



1

Look into "OK Go" videos.


7-14



Read (or listen to) The Greatest Generation by Tom Brokaw together as a family. It's broken up into small vignettes so it's easy to get through bit by bit.


15



Let's find little ways to practice self-control and build that muscle.


11



1

YouTube Hank Green “Study Hall.” It talks about navigating the mess of college and career choices, like choosing a major (and what a major is!) What interests align with which majors, etc.


12, 15, 16



For a bad cut / gash, use a rolled up washcloth or hand towel to apply pressure until you can get to an ER. If you have to drive yourself or need your hands free, secure the towel in place with duct tape.


18



SAT prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html?referer=http%253A%252F%252Fm.facebook.com%252F


16



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



6 luxuries in life: 1. time 2. health 3. a quiet mind 4. slow mornings 5. ability to travel 6. house full of love -jade bonacolta


15, 21



Violent thunderstorms can be dangerous. Avoid driving or being out in severe weather: car accidents, downed trees, high winds, lightning, flash floods, etc. are all potentially deadly. Don’t take your safety for granted. If the weather is severe, stay sheltered unless you absolutely positively have to be out and about.


12-14, 16, 21



Theme this year: Self Control (Repeat every year until age 99)


6



Kitchen knife skills. Know how to properly and safely cut, slice, chop, dice, carve, etc.


15, 21



You can love someone and still not tolerate their abuse. Protect your peace and safety.


17, 21



Focus on the lesson not the pain.


14, 21



No bragging. Don’t toot your own horn.


11, 15, 21



Look for glimmers. The opposite of triggers. Feels of elation, belonging, peaceful contentment. I just watched you glimmer as you delighted in your first Crunchbox. “I made this!!!”


12, 15, 19, 21



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



When you bring home a new baby, make sure your older kid(s) hear you talking to it the way you talk to them: “I’m sorry Baby I can’t hold you right now, I’m going to play with Sibling.” It makes it a lot easier to tell Siblings that you can’t give them attention right now because Baby needs you. Less resentment, etc.


2, 3, 4, 5



My love for you will never run out - neither will God’s love / patience run out. I will always instruct, discipline and give consequences for bad behavior- because it’s my job to teach you. But there’s nothing you could do to lose my love. Remind them daily.


5-20



“Natural” deodorant doesn’t work. Go with trusted brands here. There are times when it’s fine not to look your best, but stinky is never okay.


13, 18