When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Yoga for kids classes or YouTube


5-8



Practice “doing without” (or “going without.”). Even young kids can learn the concept. Nobody get everything they want. Sometimes it’s harder than others, but it’s not the end of the world when we have to do without something we want.


4-11



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Your emotional energy is sacred, and there’s nothing wrong with treating it that way. If connection is what you’re looking for, save your emotional energy for those who will cherish it and share their own. - Yung Pueblo from his book “Lighter”


12, 14, 17, 21



You can’t hit ‘em all outta the park. Some days (dates, reviews, vacations, report cards, etc.) are just going to fall flat. No worries, the next one will be better.


15, 19



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Sometimes good people aren’t a good match. It’s better for both of you if you’re honest with yourself and with them.


17, 21



Resentment is a sign you are giving too much and are in need of replenishment. It’s a good example of how even the “negative” emotions are on your side, interpreting your experience in the world.


16, 18, 21



Start a tradition of setting goals for Ne Year. Keep a notebook in with the Christmas ornaments and each year we all add in whatever we want to focus on: such as our resolutions, goals, hope or plans, etc. That will be something fun to do at the end of the year when we’re taking down the tree and putting away all the holiday stuff.


8



Watch the news together. Local and national. Today Show has both of mornings are easier than evenings.


12, 13, 14, 15



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



My best parenting advice


1, 2, 3, 6, 8, 12, 13, 14, 15, 16, 17



Listen to The Moth (storytelling) together.


15



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



Start explaining wants vs. needs. Continue explaining for the next 30 years. We don’t always get what we want. That’s okay. 4 year olds can begin to understand this.


4



Just love them. With all your might, them for who they are, and where they are. Forget about the other stuff.


15



What problem do you want to solve in the world?


1Infant-14



Love isn’t enough but it’s a great start.


21



Become habitual about doing that which makes you feel good and yourself and fulfilled. If it’s running, make running a habit and dedicate time for it.


16, 21



Don’t let someone have to tell you twice that they don’t want you. Nothing good comes from hanging on after that.


15, 21



Con-men (or women) appear perfect. They are good-looking, kind, flattering, etc. Most people are good. But be careful of those who seem to be too good.


15



Institute a “Wall of Fame” for accomplishments and victories, big and small. AND a “Wall of Shame” for minor infractions such as not changing the toilet paper roll, etc. We have to be willing to put ourselves on the wall of shame too - and that’s the lesson: We all make mistakes but we own up to them, fix them if possible and learn from them always. Also good fun. Start our with actual paper version but transition to a shared iCloud album to post wall of shame pics once they are old enough for phones. Maybe even continue through adulthood if they “shame” themselves!


5-15, 18, 21



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Better to be a little hungry than too full.


15, 21



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



May you make yourself proud every day. That’s my wish for you. (I will always be proud of you.) xoxo


9, 14, 21