“I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou


12, 15, 21



“You belong in every room you enter.” - Shonda Rhymes


6-21



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19



Assume any email or text you send will be distributed.


12, 15



I’m not a tattoo person but I don’t rule it out entirely. Here’s my opinion about tattoos: I’m cool with anything you would do if you were the only person on earth. Not to gain attention, acceptance or affection. Not for the approval of anyone else. No performative tattoos, okay?


16, 17, 18, 21



“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.” -Mr. Rogers


15



Plan a few screen-free weekends every year. (Reticket until 16.)


7



IMPORTANT: If you borrow money from someone pay it back as soon as possible. In full. If you borrow an item, return it in excellent condition. I’d say if you borrow a car, return it with a full tank of gas but hopefully by the time you’re driving there won’t be any combustible engines. So return it fully charged!


12, 14, 16, 21



Water park for fifth birthday


10



Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



Never make someone feel bad for liking something. Not your kids, your friends or colleagues. Joy is a beautiful thing. Cherish it in yourself and in others.


8, 9, 12



Every time your heart breaks, your vision gets better. You appreciate beauty and recognize and respond to others’ pain better.


12, 15, 18, 21



Always hold the door open for the next person.


4-14



1

Porn: I wish I could keep you away from it entirely but at least I will prepare you. It’s normal to be curious, etc. but like anything else, it can get to be too much and can be very harmful, especially to a very young person. It can disrupt your healthy sexuality, ruin your relationships and even your career (no porn at work!) Also keep in mind it is a business designed to make money, not to be realistic. That's not the way sex looks. Also the women are NOT enjoying themselves. So try to avoid it, but at least keep it to a minimum!


11-14



Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



Your great-great grandmother was a seamstress at Marshall Fields. Her husband was a firefighter in Chicago. The immigrated from County Wexford in Ireland.


10



“Be brave. Be resilient. Be kind. Be grateful.” -Hillary Rodham Clinton


12



Just because you love someone doesn’t mean they feel loved by you. Meet the kids where they are.


2, 9, 21



Cut people some slack, everyone is entitled to a bad day.


17-20



Before a play date or sleepover ask the parent “Are there any unlocked guns in the house?”


6-9



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



Hike Jones Run Falls at Shenandoah National Park.


11



It’s hard to accept that the world can be so cruel and unfair, but sometimes accepting it and focusing on what part of it you CAN change is - I’ve learned - the key.


15



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



Do something that feeds your soul every day. Experience or create joy, even if just a small spark of it.


17



Learn how to sail together


12-15



The mind replays what the heart wants to heal.


16



Philippians 4: 11-13


12



Staying calm is 90% of the battle. Practice.


13, 15, 18, 21



Book “Rainbow Relatives” is a great resource to be able to kindly, accurately and sensitively answer their questions about LGBTQ families.


6