Check in on your friends. Even the ones that seem fine.


14-21



1

“If we could see our prayers we would never stop praying.” - Bunmi Laditan, by way of her angel.


11, 17



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Are they (we) getting enough quiet?


8, 12-14



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



If you’re anything like the rest of your family you will have a lot of opinions -and that’s OK! Just remember a couple of things: First: you have a right to your opinion but you do not have a right to your own facts. facts matter. seek the truth even if i it means you are proven wrong. And second, with regard to opinions ...it’s better to not express them so much if you can help it! You may be the first in the family to get this concept and put it into practice!


13-15



Don’t ask for anything until you’ve done what has been asked of you.


5



take advantage of the bike trail. Bike places as a family.


11



Read (or listen to) A Fragile Stone together.


15



When making decisions or setting goals etc, approach from the perspective of your truest self. That’s integrity.


14, 18, 21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Practice people skills: Firm handshake, introducing yourself, being courteous when encountering / being on receiving end of someone’s rude behavior, offering your seat (never sit while someone with gray hair, pregnant belly, any sort of injury or really anyone who is older or who works harder is standing.)


10



Make a deal: flying lessons IF he takes dancing lessons. A man has got to know how to dance! In fact, tack on some other prerequisites like good grades and responsible behavior


16



Build a backyard adventure camp


8



Never resist a generous impulse.


9, 12, 19



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



Participate in an exchange program - either through hosting or traveling yourself & immerse yourself in the new culture


17



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



Prayer for Teen Years ___ Please God, let them make good choices and get through these teen years with pride and not regret. ___ When they make mistakes (‘cause we both know they will) ____help me keep things in perspective, forgive easily _____and pour love into them again and again.


13, 14



Don’t offer them advice until you ask questions: What does a good outcome here look like for you? How much energy are you willing to put into this? Do you feel like you’re being asked to sacrifice a part of who you are if you do this? Is the fear you’re feeling maybe just that initial reaction we all get when something is new and unfamiliar? Stuff like that. Mostly they just need help understanding themselves and encouragement to stay true to themselves.


4, 7, 12, 15, 18, 21



“If the pain was deep you will have to let it go many times.” Yung Pueblo from book Lighter


15, 18, 21



What’s the Mark Twain quote about it’s not what you don’t know that gets you into trouble it’s what you know for sure that just ain’t true.


13, 21



It's a skill to learn how to love people the way they need to be loved. I highly recommend reading the Five Love Languages.


18, 21



Before a play date or sleepover ask the parent “Are there any unlocked guns in the house?”


6-9



You are a miracle. Take good care of yourself: Mind, body and soul.


21



Respect people’s boundaries / quirks. Someone who “doesn’t fly” may have fear of enclosed spaces due to anxiety or past trauma. Someone who doesn’t drink may have had a parent who was an abusive alcoholic. Don’t laugh, question or prod. If they want to talk about it, fine. Otherwise just accept their boundaries.


15, 21



Throw leftovers and some cut up veggies in an omelette/ frittata. Cuts down on food waste and saves money.


17



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



They can shower themselves if you install a hand-held shower head and install a suction cup wall-mount shower head holder lower on the shower wall. It’s easy to do and very cheap. They love it!


4-6