Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



You have yet to meet so many parts of yourself. All kinds of different people, places and experiences will draw those parts out of you.


15, 18, 21



“When it comes to consequences, don’t speak what you won’t serve.” Meaning don’t threaten any punishment you’re not willing to enforce. This is helpful in terms of teaching the child a lesson and also an important lesson in not shooting yourself in the foot. (I took away your tv one day you were home on a snow day. Bad idea. That punishment was against my own interest! I got no work done.


2



Practice your signature


13



Pray for the courage to be yourself.


10, 13, 15, 17, 21



Always wear an undershirt underneath a dress shirt.


13



My biggest mistake was thinking that my life had to follow a singular path: college, marriage, kids, stay at home mom. I never imagined any other path: career, travel. I never questioned my assumptions. Never doubted that my way was the only path to happiness. It wouldn’t have occurred to my parents to teach me anything else, to encourage me to imagine a hundred different choices. But I’d like to encourage you. Take your talents, interests, passion, and potential out for a spin. See what sits right with you, where you feel most alive and most safe and most yourself. Feed your body, mind, heart and soul. I love you so much.


18, 21



Trust fall. Learn to be vulnerable. You can’t say the wrong thing to the right person.


12, 16, 19, 21



I heard a song today, “I love you to the bone” by Sammy Copley. It’s a beautiful story of a lifelong love. It’s my prayer for you that your spouse will have that song played at your funeral after you shared a 75 year- long happy marriage. It’s my prayer that your life is filled with love and laughter, and most importantly a partner who grows with you in all good things. And that you love each other to the bone.


21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



There is an expression “God only gives you what you can handle.” I think that’s backwards. I think that God gives you the grace you need to handle whatever comes your way. He is faithful and generous. I think that’s what “Be not afraid” means.


17



Octavia Butler’s “Parable of the Sower.”


14



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


7-12



Trust me when I tell you that one day you’ll look back and realize you judged people unfairly and you held strong to convictions only to end up changing your mind about in the light of life experience. Leave a little space open for second impressions or the possibility that you could be wrong.


17



“Whenever you think that some situation or some person is ruining your life, it’s actually you who are ruining your life. It’s such a simple idea. Feeling like a victim is a perfectly disastrous way to make go through life.” — Charlie Munger


13, 15, 19, 21



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



2

You can get into big trouble (with school and the law) even by fake / joke threats of violence (bomb threat, etc.) No jokes or pranks that have anything to do with violence.


11



Walk up the Washington monument. No elevator!


11



Give baby a banana before bed and they’ll sleep through the night. (Obviously once they’re on solid food.)


1



Happiness: Someone (or some creature) to love, something to do and something to hope for. Don’t get too caught up in the rat race, money doesn’t mean you’ve arrived.


20



You have to learn how to not start, and how to stop abruptly when you’re turned on. Doesn’t matter how much you want it, nothing happens unless she gives enthusiastic consent, and nothing continues if she were to withdraw consent for any reason or at any time. Look up the making tea analogy for consent. It’s perfect.


14, 15, 16, 17, 18



Failed? Lift yourself up, or live there. You know the work you need to do, be it physical, mental, emotional or spiritual, etc. So do it. Do the work. The only bitterness in failure comes from not having the guts to get back up again.


12, 16, 18, 20, 21



I love that you got chills from watching Wicked. You were 10 and already affected emotionally and physically by music. Bonus points for listening to and acknowledging how your body talks to you.


13, 19, 21



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Bottom line bible quote: Psalm 37:3 “Trust in the LORD and do good.” That pretty much covers everything.


13, 21



Monty Python movies.


12-15



Stay away from anything or anyone that denies or disparages a person’s humanity. (Or a group’s humanity.)


12-21



So what you can. If you’re overwhelmed or depressed, and I can’t get it together to brush your teeth, rinse with water. Tomorrow, rinse with mouthwash. In a few days, brush without bothering to put toothpaste on the brush. This is a pretty extreme example but u get the picture. If you can’t do a load of laundry, just pick up the clothes into a pile. Tomorrow separate the pile. If you can’t face doing a full leg day at the gym, do one rep. Just do what you can, and eventually you will get up to speed. Give yourself grace, my love.


15, 17, 21