“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Sojourner Truth's "Ain't I a Woman" speech.


10



You don’t have to lower your standards, just lower your walls.


12, 15, 21



Sometimes it’s easier to describe what a thing is *not* than to describe what it is.


14, 21



Commonly misspelled words - find tricks for remembering. Example desert vs dessert. “Dessert” has an extra “s” for sugar. Search for mnemonics.


11



You tackled a big project and you're wondering if it will be a success. Ask yourself: "Was I fair?" Was I kind?" " Did I put in the work?" If the answer is yes, then rest well, no matter what the outcome. If the answer is no, go back and fix it.


17



Home is where people love you.


21



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



1

Pour energy into what’s right with you and see what happens.


20, 21



make your own latch board / "busy board" for plenty of hours of learning and entertainment. Find lots of great ideas on Pinterest.


1-2



The thing about hiding is you’re always worried you’ll be see, caught, or found out. It takes a toll. I hope you never hide from who you are, or feel like you have to fake it to be liked. I will always accept you as you are, and I hope to raise you so you accept yourself (and others) as well.


14,17



“We don’t see the world as it is, we see the world as we are. - Prince Harry Or to put it simply, wherever you go, there you are.


12, 15, 21



6 luxuries in life: 1. time 2. health 3. a quiet mind 4. slow mornings 5. ability to travel 6. house full of love -jade bonacolta


15, 21



Just because someone is an a-hole it doesn’t mean they’re wrong.


17, 21



There are things you should not say: Never comment or ask a woman about her age or weight. Never comment on how many kids someone has (or doesn’t have.) The size, timing, composition, etc of someone else’s family is not your business to weigh in on. You never know who is struggling with loss or infertility, etc. And if someone announces they are expecting their seventh kid, the only correct response is “Congratulations” “How are you feeling?” etc. Just like you would if it was their first. Never ask someone how much weight they lost. If they’ve lost weight, just say “You look wonderful/amazing/ fantastic, etc.” And of course never comment on anyone having gained weight. Just say “You look wonderful.” And never never never ask someone how much money they earn or how much money they have, or how much they owe or paid for something, etc. People’s finances are personal, and are just not any of your business.


15, 20



When you know better, do better. No one is born a fully actualized human being! We are all in the process of becoming who we wish to be.


16, 21



Talk about “don’t judge a book by its cover.” People come in all shapes, sizes, appearances. “Clean cut” is an outdated and misleading notion. Be open to who people are on the inside, they’re pretty amazing if you give the a chance.


9



Be intentional. You don’t get to choose what they remember.


1, 2, 3, 4, 5, 6, 7, 8, 9, 10



Begin colon cancer screening at 40. We have a family history on both sides.


21



In the wise words of Taylor Swift, you don’t have to forgive or forget in order to move on. You can just…move on.


15, 21



Kitchen knife skills. Know how to properly and safely cut, slice, chop, dice, carve, etc.


15, 21



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Remember your training and staying calm and kind is how you get through this. It’s all you need to excel. So do your homework, whatever it may be. Show up and have at it. Calm and kind, baby. You got this.


9, 12, 14, 18, 21



“Where you stand depends on where you sit.” It means your personal situation informs your stance on issues. Try to imagine how you’d vote if you were sitting at a less privileged place.


15, 21



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



College: you’re gonna do great! You’re also probably gonna want to quit at some point during your first year. Totally normal. If you decide college isn’t for you or now isn’t the right time, okay. But give it a year if you can. You’ll thank yourself later.


17



Don’t stay down too long.


16, 19, 21



People don’t abandon people they love, they abandon people they’re using.


19, 21



Keep stuff on hand for guests. Be ready to be a good host / hostess at any moment.


16-21