Toddler not interested in food? Hand them a random kitchen gadget to play with while you’re feeding them dinner, they’ll eat more if distracted.


1,2



Practice staying calm under pressure. The pop-up game “Perfection” is a fun way.


10, 12, 15, 17, 21



Some kids have trouble with learning how to managing their anger and other big feelings. We all do! It’s good to give them grace. But steer clear of those who think mean is cool. You don’t have time for anyone who actually tries to be an a-hole.


6, 9, 12, 16, 21



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Toast your wife at every occasion.


21



There’s a great scene in Game of Thrones where Tyrion is trying to prepare for an impending siege of the city but he doesn’t know how to begin planning a defense. Until he starts thinking about how his enemy is most likely to attack. Defense is reactive, offensive is proactive.


19



At the hospital? Always confirm your name and date of birth and why you’re there.


16



I’m going to keep from telling them how to feel.


4-18



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



Don’t get discouraged in how slow change comes. Keep fighting for good. Some people will say it’s naive but they’re wrong. Every good thing we have in America is the result of good people fighting a seemingly impossible fight.


16, 21



Don’t give up on your dreams, but remember there will be plenty of times when you have to tweak them a bit…or a lot. I think of all the couples who were slated to get married in 2020. They either postponed or scrapped the big wedding for a backyard ceremony and bbq. How many brides had to *massively* shift heir vision and let go of what they assumed their wedding would look like. This happened to my friend and she cried and cried, of course. It was a big disappointment. But then she and her fiancé had the most charming backyard ceremony. It was small but so romantic.Now she says she wouldn’t change a thing about her wedding. I’ve got a silly example from my own dreams. I had long hoped to spend my 50th birthday on Maui with friends and family all staying at the Four Seasons. Fifty happened during Covid so I moved my dream celebration to sixty. And then come to find out tourism isn’t considered a good thing by locals in Hawaii, so will choose a different destination where tourism is encouraged and sustainable. I’m still dreaming my dream, even it looks different than I thought it would. All this to say, don’t lose heart when stuff happens and your plans are upended. Be honest about your disappointment about what’s been lost, but then be open to opportunities this new turn of events brings with it. There are always blessings hidden among heartbreak.


13, 17, 21



Appalachian Mountain Club


9-13



Two words: Kinetic Sand.


3



Special occasion gift idea: put a video together of a ton of friends and family wishing them the best. Maybe it’s graduation, or wedding or big move, or for when she’s in labor, etc. Ask friends and family to film a short video of encouragement/congratulations/support/advice/etc.


17, 20, 21



Treat your subordinates as if you’ll be working for them someday.


21



No matter how successful you become you’re still expected to act with integrity and respect.


14, 18, 21



Win some, learn some.


14, 17, 21



Adopting a “do it right now” mentality has done wonders for my organization


10, 12, 16



In the words of Bear Grylls... '”Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.”


14, 17, 21



You will never have to hustle for your self-worth. You are worthy of love and respect simply because you exist. Same goes for every other human.


16



Don’t quit your job until you have another job. Suck it up and make the best out of it.


21



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



If you don’t know where to begin, picture where you want it to end, and work it backwards.


15, 21



Be mindful of the patterns we’re falling into as a family. Teach them to be mindful of their patterns too.


6, 8, 12, 18



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Read "You Can’t buy a Dinosaur with a Dime" by Harriet Ziefert. Teaches kids about earning money through work, making choices, even paying taxes!


9



When something is upsetting you...Name it...Take a deep breath...Imagine holding it gently in your hands. (This is a reminder to use this visualization myself and to teach it to you. I want to give you as many tools as I can to help you learn to cope with negative emotions in a healthy way.)


11



1

“When happy, be kind. When sad, be kind. When ever…be kind.” - Cory Booker


9, 12, 15, 19, 21



Start a tradition of asking them to memorize and recite a poem or famous speech for a gift for Mother’s Day, Christmas, etc. Start small with the little ones, expand as they get older.


8



I really want to see Totfino, BC. There’s no one I’d rather see it with than you. xoxo


20