Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



When you feel like giving up, rest. But then keep going! So many good things ahead. So many people that are meant to be in your life who you haven’t met yet.


18



Having an opinion is not the same thing as having an informed opinion. If you don't know enough about a subject to speak intelligently about it, keep quiet and educate yourself.


12, 18



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



Universal Studios


12-18



Remember that whoever you’re grieving would only want the best for you.


20



Cut people some slack, everyone is entitled to a bad day.


17-20



Some men think if they just act like a total $@!#% then people will assume they’re uber intelligent. Just because someone is scary it doesn’t mean he’s scary smart.


15, 21



People don’t abandon people they love, they abandon people they’re using.


19, 21



Be sound. Keep fit. Act silly. Enjoy nature. Read books. Love freely. Find purpose. Hate Everton Travel often. Cook passionately Feel content. Antagonise dickheads. Ignore anxieties. Value mates. Celebrate life Be you. Saw his on social media and couldn’t have said it better. Apparently Everton is a soccer team.


15, 19



Take the train to Roanoke.


10



Explain the concept: "You catch more flies with honey than with vinegar."


6



Read the Hobbit aloud with him. Afterward, encourage him to read The Lord of the Rings by himself.


9



Avoid love bombing.


15, 17, 21



Life doesn’t need to be perfect to be beautiful.


20



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Build something beautiful.


13, 21



Surround yourself with people, places and spaces that feed your spirit. At the very least, avoid those that drain your spirit.


17



Ask him to memorize and recite William Ernest Henley poem “Invictus” as a Christmas present for me.


15



“In the middle of the pain you didn’t cause, the change you didn’t want, the reality you didn’t know was coming . . . your life can still be beautiful.” Lysa TerKeurst


20



Speaking truth to power is important but should be done carefully. Before you speak remember this: Is there anything self-serving, mean-spirited, or ego-driven? If you’re sure your feedback isn’t tinged with those things, then I’d say you can be comfortable telling it like it is. Note: when you’re young (less than 30) WAIT to be asked before you spill your guts! Always be kind, professional and consider what you want to say carefully.


21



Whether they’re young or old, try not to under-estimate people. Most people will impress the heck out of you.


15



Someone I admire is __________. Talk about someone you admire and why. Ask them to do the same. Do this often as you can. Reticket through age 18.


4



Never any point in arguing with drunks or fools.


17



Don’t waste your life’s purpose worrying about what other people think about you.


12, 15, 21



Encourage others!!!


13



Plan a trip to Disney this year.


6



Work towards your goal. If you screw-up, fix it. The worst thing you could do is give up just because you made a mistake. Nobody’s perfect. Keep going!


14, 19



Never follow an “I love you” with a “but...” Instead, follow it with “and...” or “that’s why...” Remember this when they’re young, teach it to them when they’re older.


10, 20