We’re all just so delicate. It’s just our nature. Treat others (and yourself) accordingly. Even/ especially the ones that seem to be tough as nails or sharp as wire. Try not to lose sight of that.


13, 16, 20



The most important things I can teach you is how to love and be loved


14, 19, 21



The person who lives in the body gets to say who touches that body.


5



“If you want to be holy, be kind”. -Frederick Buechner


14, 19, 21



Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Adopting a “do it right now” mentality has done wonders for my organization


10, 12, 16



Don’t Just “go along for the ride” in your relationships. Be clear about your intentions and act accordingly. It’s part of being a man. A GOOD man. Sometimes you just need to have a talk and make sure you’re both on the same page. It won’t $@!#% you!


16, 21



Check in on your friends. Even the ones that seem fine.


14-21



Talk about how to be a good houseguest: Always bring something (food, wine, gift, etc) Make your bed, keep area clean. Enthusiastically accept your host’s hospitality but don’t make extra work for them. Contribute and pitch in where u can. Send a thank you note - or at very least, an email!


18



Paradoxical Commandments by Kent Keith.


19



Check into Brilliant.org for STEM activities.


12



If your partner doesn’t want to commit to you, it’s not a matter of convincing them. Even if you get them to walk down the aisle that’s not the problem. It’s not that they don’t want to get married, it’s that they don’t want to BE married to you. And that is not a problem that will go away even if you manage to “get” them to commit. Walk away or spend the rest of your life pulling them along. F that.


21



Major life events such as the birth of a baby, graduations, new job, (lost job) are a big deal. Make a fuss. Take an interest in loved ones’ experiences. Acknowledge their feelings. Express a sincere interest in others (young and old) will profoundly affect your relationships.


15, 19



Institute “Family Night” a screen-free night of games and fun and togetherness. Can use these times for conversations about things you want to address / teach. Maybe make theme nights and build around a lesson so it’s fun and enjoyable. Continue through school years.


4-6



Approach difficult conversations looking to learn something, not to prove something.


16, 21



Home is where they love you.


13, 17, 21



Talk about what patterns of abuse look like. Teach them to recognize red flags like love-bombing, isolating from friends and family, controlling behavior and threats of violence and/or self-harm.


14, 16, 20, 21



Check your ego and question your motives. Are you in it for the right reasons or because of how it would look if you weren’t? Do you feel like you need to be a hero or the smartest one in the room? If the answer is yes I would strongly recommend that you get right with yourself.


13, 16, 19, 21



Sometimes hookups don’t go well. The vibe is off for whatever reason. Stop. It’s okay to say “actually, let’s just call it a night.” Trust your gut. Be kind but never apologize for saying no-thanks.


15, 20



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



It’s best not to cuss but writing bad words is even worse than speaking them. Even in casual texting, etc. Always an asterisk in place of a vowel to avoid being rude.


16



Wipe your kids’ tears when they’re sad. Smile with them when they are happy. Hold them close when they are scared. And let them see your tears, smiles, and fears too. This is how you teach them to be a human in this world.


6



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



Actions have consequences- so does inaction. Avoiding a problem or decision is not an effective solution.


18



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



The opposite of addiction is connection. Genuine connection can take lots of forms.


14, 17, 19, 21



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



If they like you you’ll know. If they don’t you’ll be confused.


15, 21



Book “30 Days of Sex Talks” comes in three volumes: Ages 3-7, 8-11 And 13 . Very highly rated. Available on Amazon.


4, 8, 12