Try to avoid the temptation to reach a conclusion too quickly or cling to it too tightly.” (Paraphrasing James Comey from his book ’A Higher Loyalty,’ which I recommend as a fantastic lesson in leadership - and history, and public service.)


19



Better to be a little hungry than too full.


15, 21



“I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou


12, 15, 21



“You belong in every room you enter.” - Shonda Rhymes


6-21



Read “Spare” by Prince Harry.


20



Practice being okay with someone misunderstanding you. Not everyone is going to “get” you. That’s okay.


14, 19, 21



Marry for character, not just chemistry.


17, 21



Keep going. Push yourself. The struggle makes it all the more worth it.


17, 21



Sometimes grief looks a lot like anger. Are you upset about something you lost or had to let go of?


15, 21



Pedestrians get hit all the time. Be aware when you’re driving OR walking. Wear reflective gear if walking at night. Stay off your phone when driving OR walking.


15



Things are rarely black and white. Most situations (and all people) are complex. A nuanced approach is necessary to understand them. You can’t learn - or love, if you’re judging.


17



Check in on your friends. Even the ones that seem fine.


14-21



Imagine your mind as a really cool nightclub, and you get to be the bouncer out in front. There's a VIP line, and then there's a regular line just everyday people, good, bad, otherwise. The VIPs are feelings. Every single feeling is allowed in, should they choose to come in. We just ask their name, and we treat them with kindness. If they want to talk, we talk. If they don't want to talk, we don't make them talk. We greet them, and we're ready to listen to them. Now, with the other line, the crowd that is everybody, good, bad, and otherwise— that is the line of thoughts that are trying to get into our mind. And some of those, you can take one look at and just say, keep moving, bud. Nope. Some, you're like, oh yeah, you, automatically, you know, just gorgeous, go in, go in. Yes, absolutely. Keep going. Some you have to talk to. Some you have to wait. Some you can kick to the curb immediately. Not all thoughts are welcome just because they're there. All feelings are welcome. All thoughts are not. You are the bouncer.


10, 12, 14, 16, 19, 21.



You have yet to meet so many parts of yourself. All kinds of different people, places and experiences will draw those parts out of you.


15, 18, 21



Read “Raising a Screen Smart Kid” by Julianna Miner before you consider giving him a phone.


10



Invest in a laminator, a label maker and a glue gun. You’ll be glad you did!


5



Let's find little ways to practice self-control and build that muscle.


11



1

Don’t have a clue? (Relationships / career / character, etc.) The solutions can be found in books. READ! Novels, biographies, history, religion, humor, politics, finance, sports, and whatever sparks your interests at the moment!) You’ll learn about the world, and you’ll learn about yourself. READ!!!! (or listen!)


12, 15, 18, 20



Re-Read "Girls and Sex: Navigating the New Landscape" by Peggy Orenstein.


13



Attend a Pride parade.


9



Teach them how to eat a chicken wing in one bite


12



Give people the benefit of the doubt. Unless someone gives you a reason not to trust them, assign the best possible motive to their actions.


14-18



The opposite of addiction is connection.


11, 14, 17, 20



Summer Olympics for neighborhood kids. Create events in all kinds of sports, games and skills. Mix it up so the littler ones and the less athletically inclined have something they can succeed at too.


8-12



Put down your phone and be in the moment. Teach this. Model this.


7



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



Ask them “what would it take for you to_____?” (Keep your room clean, stay on top of your homework, feel like you had more control in this situation, etc.) Instead of nagging or lecturing, just ask.


13



When driving in the car with your kids, ask them to count motorcycles, cyclists, pedestrians. Prize to the highest count! This will train them to be on the lookout for them.


10



A person’s friends are a reflection of their character. Pick friends who you can be yourself around. Look for partners who have close friendships, a circle of friends who think highly of them.


14, 17, 21



Yes, you’re beautiful. But that’s not ALL you are. And it isn’t all that’s expected of you. Surely you could “get by” on your looks. Is that what you want for yourself?


10, 15