Put down your phone and be in the moment. Teach this. Model this.


7



Assume any email or text you send will be distributed.


12, 15



If you’re unable to help someone, help someone else. Throw some goodness or beauty in the bucket of humanity.


16



Sweetheart you don’t have room in your life for people who don’t get you. Let your light shine…and f*@k anyone who doesn’t appreciate it.


14, 16, 18, 20



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.


5-8



Watch local news.


5, 10, 14, 21



My favorite actor was Robin Williams.


19



Adopting a “do it right now” mentality has done wonders for my organization


10, 12, 16



6 luxuries in life: 1. time 2. health 3. a quiet mind 4. slow mornings 5. ability to travel 6. house full of love -jade bonacolta


15, 21



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



You don’t have to go to college, but whether you do or not, I implore you to read. If you’re like me a slow reader, pace yourself but keep at it. Read bestsellers and classics. Fiction, biography, history, art, every damn thing. A big regret of my life is that I never tried to love reading as a kid. Do yourself a favor and carve out time to read every day. Even if’s it’s just a few pages. Your mind will sharpen and your heart will be full and your soul will be fed.


10, 12, 14, 15, 16, 21



Read Moth by Amber McBride. Young adult fiction in verse about grief. Twists and turns.


15



Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.


5



To calculate military time starting at 1300, subtract 12.


15



Check out the Wolf Trap Children's summer theater.


4-11



Behind every behavior is a need.


2, 3, 4, 13, 14



Sometimes you have to put aside how you feel about a person and objectively look at how their actions show how they feel about *you.*


16



You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.


15, 19, 21



Choose to love despite the rage. See poem by Lucas Jones “ I Will Teach My Sons to be Dangerous Men.”


12, 14, 16, 19, 21



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



Say it early and repeat it often, so that it sinks way down deep: There is nothing you could do to make me stop loving you. No mistake, no failure, no decision, nothing. There is no hole so deep that if you fell into it I wouldn’t climb down to help you out of. I love you no matter what.


7



Your good name is the most important credential you’ll ever have. Act with integrity in all things, that ben if it means short-term pain. Build a reputation for honesty, dependability and trustworthiness.


14, 17, 20



Have a charity lemonade stand. Pediatric cancer research, immigrant children, etc. Lots of problems...Let them be involved in part of the solution.


7-10



True masculinity is vulnerable, compassionate and confident. Vulnerability takes courage. Kindness/compassion takes strength. Confidence: when you’re not really interested in what others think about you. It’s a natural byproduct of living in line with your own values and priorities.


11, 14, 16, 19, 21



The universe is cheering for you!


14, 16, 18, 20



“The only way out is to love yourself. That’s it. That’s all.” - Valerie Bertinelli


10, 13, 17, 21



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21