"Tough times don't last. Tough people do."


11-14



1

Talk about the difference between not feeling comfortable and not feeling safe.


7, 11, 14, 19. 21



Be generous in all things. That is my hope for you.


14, 18, 21



1

Getting your drivers license will depend not only on government requirements (age, passing tests, etc.) but also maturity and trustworthiness.


14



They can shower themselves if you install a hand-held shower head and install a suction cup wall-mount shower head holder lower on the shower wall. It’s easy to do and very cheap. They love it!


4-6



Blessing for the Brokenhearted: Poem by Jan Richardson ___________ "There is no remedy for love but to love more." – Henry David Thoreau ________________________ ________________________ Let us agree for now that we will not say the breaking makes us stronger or that it is better to have this pain than to have done without this love. __________Let us promise we will not tell ourselves time will heal the wound, when every day our waking opens it anew. ___________Perhaps for now it can be enough to simply marvel at the mystery of how a heart so broken can go on beating, as if it were made for precisely this— as if it knows the only cure for love is more of it, as if it sees the heart’s sole remedy for breaking is to love still, as if it trusts that its own persistent pulse is the rhythm of a blessing we cannot begin to fathom but will save us nonetheless.


20



You can’t be a good parent if you’re a miserable person. Take care of yourself. Make the changes necessary to get in a good place. Ask for help. The happier you are, the happier they will be.


1, 10, 15



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



1

Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Dream big. Work hard.


18



Anything you wear on purpose is fashion.


14, 19, 21



Taken from a friend’s Facebook post: You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... “what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation


12, 17



Tell them who they are: kind, creative, smart etc. A person of honor and integrity, a part of the divine universe. Demonstrate for them what it means to live according to your values. Encourage them to listen to their body, guide them on how they might best find (and align with) their truest nature. Listen to them when they’re exploring what that might look like. Support them when they decide.


1, 2, 5, 7, 12, 16, 18, 21



School shootings are a result of blind rage and complete hopelessness. First, ban the f*cking guns. But we need to teach our kids how to handle big emotions. To expect them, how learning to navigate them is like learning to fly an F16. It will be tough, yes but you will learn how to fly expertly, safely, and with your own style and flair.


12-15



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



When you feel hopeless that’s when you know it’s time to seek help. It’s a red flag in someone’s demeanor. Notify parents if you notice this feeling of deep despair in yourself or someone you know. Help really does help.


13, 15, 17, 19, 21



Let's all go on a "complaining diet." See how long we can go without a complaint for a weekend. Repeat often.


9-15



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



What’s the Mark Twain quote about it’s not what you don’t know that gets you into trouble it’s what you know for sure that just ain’t true.


13, 21



It’s not fair to resent someone for being exactly who they are.


17, 21



Keep going. Push yourself. The struggle makes it all the more worth it.


17, 21



Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



Help him practice having tense conversations without getting a tone of voice.


15



Discuss difference between foods that taste good vs. foods that make you FEEL good.


12-14



If you’re anything like the rest of your family you will have a lot of opinions -and that’s OK! Just remember a couple of things: First: you have a right to your opinion but you do not have a right to your own facts. facts matter. seek the truth even if i it means you are proven wrong. And second, with regard to opinions ...it’s better to not express them so much if you can help it! You may be the first in the family to get this concept and put it into practice!


13-15



The Language of the Universe: A Visual Exploration of Mathematics https://www.amazon.com/dp/1536215058/ref=cm_sw_r_cp_api_glt_fabc_R83V51QC1RGYVEZ4ESMQ


8



There’s a big difference between being tired and being fatigued.


19



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



The opposite of addiction is connection.


11, 14, 17, 20



Which line of poetry would you get tattooed?


17