Healing doesn’t mean becoming the best version of yourself. It’s learning to love even the worst parts about yourself.


17, 21



Two rules: First, don’t be a sh!tty person. 2. Try to have some fun. Everything else is just “whatever.”


13, 21



Rudeness is a weak person’s imitation of strength.


13, 21



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



Talk about de-escalation techniques.


15



Curate a presentation on heartbreak. Talk about heartbreaks endured by people we know, fictional characters, historical figures, etc. Point is to normalize it, prepare them for it and teach them that they will come out the other side.


14, 20



When dropping them off at a dorm, leave them with. Cookie sheet and cookie dough. Make cookies/make friends.


15, 17, 18, 19, 21



Choosing to take the easy way out will create a life that’s difficult, disappointing and dull. Don’t shy away from hard work. Mind, body, spirit, relationships, community engagement, serving others - all of these things require a ton of effort on your part. But the more you choose to invest your time and energy into what is important to you, the more your life will take shape. Take the easy way out and you’ll see things start to disintegrate. Hard work makes you who you are.


13, 16, 21



It’s not fair to resent someone for being who they are. We can all improve ourselves, learn and grow etc. but we should never ask anyone to change who they are in exchange for our love. And that goes both ways - never change who you are to fit someone else’s idea of who you should be. Be open to ways to can improve yourself of course, but surround yourself with people who love you for you and encourage you to be your genuine self and who want the best for you.


12, 15, 18, 21



Ask “Is your belly full?” Instead of saying “Clean your plate!” Have them stay in touch with hunger/food connection.


3



Encourage others!!!


13



“In the middle of the pain you didn’t cause, the change you didn’t want, the reality you didn’t know was coming . . . your life can still be beautiful.” Lysa TerKeurst


20



The "work" in "relationships take work" should be like the "work" it takes to go to the beach. “Sure, you gotta pack food, beverages, drive there, park, and set up... But you get to the beach


18, 21



“Pick a problem - any problem,and do something about it. Because to somebody who is hurting, ‘something’ is everything.” -Oprah Winfrey


12-16



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



Your body and brain are always trying to protect you.


17



If you’re anything like the rest of your family you will have a lot of opinions -and that’s OK! Just remember a couple of things: First: you have a right to your opinion but you do not have a right to your own facts. facts matter. seek the truth even if i it means you are proven wrong. And second, with regard to opinions ...it’s better to not express them so much if you can help it! You may be the first in the family to get this concept and put it into practice!


13-15



“But what is grief if not love preserving?” - Unknown


18



Partnership or pride…pick one.


21



Watch Parts Unknown together.


14-16



We can learn, we can evolve. Let yourself be moved by the spirit. More beauty, more service, more humanity, deeper (or questioned) faith, more love. Always more love. That’s the best I can hope for: that you live a life full of love.


21



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Cotillion and other social clubs abound in our area. They usually start around 5th or 6th grade. start looking into what might be a good fit. Lay the ground work that they will attend.


1Infant-12



Some days it feels like your world is falling apart, but what's really happening is that it's falling into place. Make good choices. Be kind. Be brave. Trust.


15, 21



Inevitably you will make mistakes in your career. Someone will dress you down for it. It stings. But they are doing you a favor. Thank them for it. We all have to learn, and we can’t do that if our pride gets in the way. Be humble and accept constructive criticism.


16, 21



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



Quit trying to uncrazy the crazies


17, 21



Read everything Brene Brown ever wrote.


20



Sex: There's no single way to do it "right" but there are lots of ways to do it wrong. Not being respectful and tender towards your partner is usually at the root of "wrong" ways to do it. Also, there is no rush. You may think all your friends are "doing it." They're not. Take your time.


16



Read J.R.R. Tolkien's The Hobbit together


11