Happiness, beauty, health, fun, success: define for yourself what each of those things mean. People and society are gonna try and convince you to share their definitions…don’t let them.


13, 15, 17, 21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Best take on parenting: “My kid is never gonna not feel safe with me.”


1, 5, 10, 15



No dating while unstable. Being responsible for someone’s heart means being prepared to treat them with respect at all times, regardless of whether they make you angry, jealous, annoyed, rejected, humiliated or heartbroken. If (a) you don’t think those things could happen or (b) think there’s a reasonable chance you’d lose your temper, then you’re not ready. And that’s okay! You’ll get there in your own time. In the meantime stay off the market.


12, 14, 16, 18, 21



Maria Shriver has lots of great parenting advice. One of my favorites is (paraphrased): “Children need what you need: to be seen, to be talked to, to feel safe and loved.”


Infant



Celebration and acknowledgment: Make a big deal over little-big things and teach them the same: getting their braces off, or a cast on a broken bone, a friend gets a new car, etc. Always acknowledge the sad that someone is going through or the difficult situation. Applies to all ages.


12, 15, 19, 21



Look for examples of people who have dealt with loss without giving in to bitterness. What do they have in common?


17



Paint rocks with pictures or kind messages and find public places to leave them where they can hide in plain site. See RockOurWorldArt.


8-11



“If we could see our prayers we would never stop praying.” - Bunmi Laditan, by way of her angel.


11, 17



Watch the local news together.


12



When you feel like judging someone, try to resist the urge and get curious instead. There’s always a story.


16



Never say anything behind someone's back that you wouldn't say to their face.


11, 14, 18



Read up on the adolescent brain.


11, 13



Being numb is not the same thing as being happy.


15-18



Glennon Doyle described a conversation about explaining to a child what "sexy" means: “I think most people are confused about what 'sexy' means. Sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks, and feels. She doesn’t try to change to match anybody else. “And she knows how to use her words to tell people she trusts about what’s going on inside of her. When she’s angry, she expresses her anger in healthy ways. When she’s joyful, she does the same thing. “She doesn’t hide her true self because she’s not ashamed. She knows she’s just human—exactly how God made her and that’s good enough. She’s brave enough to be honest and kind enough to accept others when they’re honest. When two people are sexy enough to be brave and kind with each other, that’s love." (The quote is longer, Google to find the whole thing. Wise words on a tough subject.)


8



“Take the risks. Make the big moves, even if they’re small moves. Forge ahead with your lives in any and every direction that moves you. I’m asking you to be fearless.” - Rebecca Pearson (character from NBC tv drama ‘This Is Us’)


21



You gotta play with them. Down on the floor, at the park, in the water, in the snow. Connect through play, it will be the foundation of your relationship.


1-4



Sweetheart you don’t have room in your life for people who don’t get you. Let your light shine…and f*@k anyone who doesn’t appreciate it.


14, 16, 18, 20



All behavior is communication.


2-6



When you feel hopeless that’s when you know it’s time to seek help. It’s a red flag in someone’s demeanor. Notify parents if you notice this feeling of deep despair in yourself or someone you know. Help really does help.


13, 15, 17, 19, 21



vaccinate! Science is good.


0, 1, 2, 3, 5



“ It was my high school drama teacher who made sure I knew there was space for me in this world. Her kind words had a tremendous impact on my life. If you don’t know where to begin, start with “I see you. I love you. I’m so happy you’re here.”   -Chasten Buttigieg


12



I’m going to start you in Mathnasium or some other STEM (math) activity. Not because I want u to score high on your SAT but because I want You to be confident in your math skills you will use it every day and it will come in handy no matter what you choose to do for a living


7



My biggest regret is wasting my energy on people who didn’t think much of me. You can’t make someone love you. It’s a mystery what brings people together. You didn’t do anything wrong, you just need to let go and spend your light on people who bask in it.


17



Sometimes procrastination is part of the process. Eventually though, doing the thing is easier than stressing over it or hiding from it.


10. 12, 15, 21



You tackled a big project and you're wondering if it will be a success. Ask yourself: "Was I fair?" Was I kind?" " Did I put in the work?" If the answer is yes, then rest well, no matter what the outcome. If the answer is no, go back and fix it.


17



Check in on your friends. Even the ones that seem fine.


14-21



1

Don’t waste big money on little things. Be intentional about what you spend.


16, 21



Work Hard. Do your best. Keep your word. Never get too big for your britches. Trust in God. Have no fear


15, 21



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20