Anger is the bodyguard of sadness.


12-15, 21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

Never resist a generous impulse.


9, 12, 19



If you can afford to send flowers when a baby is born or when someone dies, do so.


21



Sex isn’t something you “score.” It’s not a competition. Whether the encounter is casual or within a committed relationship it’s something that is shared.


16, 19, 20



“Success is liking who you are, liking what you do, and liking how you do it.” - Maya Angelou


13, 15, 21



People will always have complicated feelings about the people they once loved. We’re human beings, we can’t expect emotions to be like an on/off switch. Complicated feelings/mixed emotions regarding an ex is to be expected. What’s important is what they decide.


17, 21



Share Brene Brown's short video on Empathy vs. Sympathy: Be the bear, not the goat. Fantastic 3 minute video. https://www.youtube.com/watch?v=1Evwgu369Jw&feature=youtu.be


12, 14, 18, 21



Stage one relationship: first few dates. Stage two, you really like them. Stage three, you love them and are exclusive. Stage four: you commit to building a future together. You’re going to have many stage one and two relationships. Probably a few stage three, and if you’re lucky you’ll have one or two stage fours.


14, 17, 21



Mvzkhdkhd


19



Never any point in arguing with drunks or fools.


17



Difficult conversations: Break-ups, layoffs, etc. happen. Practice delivering bad news and getting bad news.


15-21



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Practice a neutral expression: Interested but not excited. A “poker face” is a good skill to know and will come in handy a lot!


13, 16, 18, 21



Participate in an exchange program - either through hosting or traveling yourself & immerse yourself in the new culture


17



Don’t waste your time with anyone who doesn’t love you for exactly who you are. Move on, because there is someone out there who will!


17



Mom’s scrambled eggs: Use fresh eggs. Scramble vigorously. Don’t add water or milk, just cook in copious amount of butter. Add salt and pepper.


12



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21



None of us should ever have to apologize for being who we are.


10, 14, 21



Plan trip to Bush Gardens late September


5



I’m going to keep from telling them how to feel.


4-18



Encourage others!!!


13



We’re all just so delicate. It’s just our nature. Treat others (and yourself) accordingly. Even/ especially the ones that seem to be tough as nails or sharp as wire. Try not to lose sight of that.


13, 16, 20



Don’t Just “go along for the ride” in your relationships. Be clear about your intentions and act accordingly. It’s part of being a man. A GOOD man. Sometimes you just need to have a talk and make sure you’re both on the same page. It won’t $@!#% you!


16, 21



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



There are a lot of people I care about. But I’ve decided there are only four whose opinion of me I care about: My kid, my god, myself and my dog.


18



Violent thunderstorms can be dangerous. Avoid driving or being out in severe weather: car accidents, downed trees, high winds, lightning, flash floods, etc. are all potentially just don’t take your safety for granted if the weather is severe, stay sheltered unless you absolutely positively have to be out and about.


12-14, 16, 21



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7, 1Infant-12