I did my best to guide you, but I’m sure there are many areas where my take is just not aligned with yours. That’s okay! Bunny please don’t feel any obligation to believe what I believe or take any advice, or continue any tradition mentioned in this Coda.


21



"Make yourself proud." Teach them to take pride in themselves - in their work, their behavior. Everything from a 3 year-old making her bed to a 10 year-old's homework. If they learn to keep going until they're satisfied it's done well, they won't need us to keep after them.


4



Letting go hurts. There's no two ways about it. You just gotta feel it and get through it. Cry. Sweat it out. Sing, run, write, or just scrub floors. You will get through it, and you will be stronger and more compassionate.


14



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21



Be supportive of someone who is trying to better themselves.


16



Listen to The Moth (storytelling) together.


15



You are not your thoughts. Focus more on your choices / actions.


17



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” - Eleanor Roosevelt


13, 19



Fact: when you drink to excess you are significantly more likely to cause harm to someone or be harmed yourself. Being drunk means surrendering your ability to keep yourself and others safe.


12, 15, 18



If it makes you happy it doesn't have to make sense to anyone else.


11, 14, 20



Three things you cannot change: The past, the truth, someone else.


18



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



We’re born full of love. Life is about choosing where you want to put it. -xo


15, 19, 21



Great article on making math fun: https://www.washingtonpost.com/lifestyle/how-to-get-reluctant-children-to-embrace-math/2014/03/04/4be99e46-959d-11e3-8461-8a24c7bf0653_story.html


6



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



When you’re trying to make a positive change and you get sidetracked- don’t fret. Get right back to it as soon as possible. If you backslide into a bad habit, or blow your diet, etc. start back eating right with your next meal (not the next year/ month/week or even next day.) It’s not the falling off the wagon that hurts your progress, it’s the STAYING off the wagon. Everyone flubs-up sometimes. Don’t quit striving toward your goal because you slipped up. Get right back to it!!


14, 17, 21



Consider the source. When you get information, look at where or who it’s coming from. Do you trust them? Are they an expert? When someone criticizes you. Do they know why they’re talking about and are they taking chances themselves. Pay no attention to hecklers.


15



So many young adults (and older one too) suffer from a lack of direction, living life without a sense of purpose. ______Here’s my advice: **Do what you love**. ____If you don’t know what that is yet (totally okay) then *go where you’re needed.**___ Make yourself USEFUL doing some sort of work that makes the world (or your family or your community or your country) a better place. Please don’t sit around playing video games or goofing off. That will make you miserable! ___ AND it’s a waste of God’s work (you.) Get busy. _____Stay involved in anything you care about deeply, or that needs you desperately. It will feed your soul and open all kinds of doors.


12, 14, 17



There’s a big difference between being tired and being fatigued.


19



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



Mallomars in Christmas stockings. Mom NEVER buys Mallomars. But Santa does. (Reticket x 15 years.)


4



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21



It’s very difficult to pull off sarcasm in written form. It does not translate.


15



Doing something you don’t want to do just to look cool is the opposite of cool.


9, 11, 14, 15, 19, 21



Don’t get discouraged in how slow change comes. Keep fighting for good. Some people will say it’s naive but they’re wrong. Every good thing we have in America is the result of good people fighting a seemingly impossible fight.


16, 21



Face it. Whatever it is, show up with your most powerful self. Make decisions from a point of power, not fear. Sometimes the answer is to retreat, care for the injured, mourn the losses. Strategize. Prepare and then attack.


14. 15, 17, 18, 19, 21



You have to be in a good place to be able to make good choices. If you’re run-down, sick, grieving, addicted or in a really bad relationship, etc. you won’t be able to make healthy choices. It’s a catch 22 I know. My point is that you have to take care of yourself (or get help) so you can be in a position to make healthy, good choices.


17, 21



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16