This Coda is my creation. It’s what I wanted to accomplish as a parent. What you do with it is entirely up to you. I hope you never feel like you have to do the same. Make your own way. Make yourself proud. If you’re happy, I’m happy.


21



When the child is feeling upset or out of control, that is not the time to teach a lesson. Share your calm, be a safe place for them. When they’re feeling better, THEN teach the lesson.


1, 2, 3, 4



Start a vegetable garden.


7



Psalm 37:3 “Do good and trust in the Lord.” That pretty much covers it.


9, 15, 21



With toddlers (or teens), first acknowledge the emotion. Then deal with the behavior. Validate their feelings. Once everyone is calm, address the behavior and discuss consequences if appropriate.


2, 13, 17



Look into "OK Go" videos.


7-14



Notre Dame Lullabies by the O’Neil Brothers is my favorite album ever. I used to play it at your bedtime when u were a baby and even sometimes when you were a kid. It reminds me of the happiest time of my life, when you came into it. Play it for me when I’m old and gray, okay?


21



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



I want you to remember that for the first three years of your life I couldn’t take a poop without you on my lap. So there will be no shirking hugs from Mom now that you’re a teenager. xoxo


14



Replace “but” with “and.” “I love you but...” Becomes “I love you and that’s why...” etc.


9



Look up crowd cow for meat delivery.


10



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



Kindness is key. Practice being kind even when you don't feel like it. Let's all encourage each other to be kind always. (Or learn how to take a walk or go to our room when we just can't be kind in that moment.)


1-21



One regret I have is how sure I was that I was in the right. Looking back I can see now that there were plenty of times when I was the a-hole. I wish I had been able to be circumspect.


14, 17, 21



Show up. Be there when people are counting on you. Be at the celebrations and the funerals. Be at work and school when you're supposed to be.


12-19



Set up automatic payments so they are initiated on your end, so that you send out money to the bill/ company you’re paying instead of giving them access to take money out of your account.


20



Look into Space Camp for next year


8



Watch Parts Unknown together.


14-16



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Healing doesn’t mean becoming the best version of yourself. It’s learning to love even the worst parts about yourself.


17, 21



Read Admiral William McRaven’s autobiography Sea Stories.


17



You can get into big trouble (with school and the law) even by fake / joke threats of violence (bomb threat, etc.) No jokes or pranks that have anything to do with violence.


11



It’s fine to keep it simple when you pray: Thank You for __ I’m sorry for ___ Help me with ____ Keep _____ close to you You are awesome! I trust you.


14



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



Every “yes” to something is a “no” to something else. Take your time processing the choices - write in your journal, sweat it out, listen to music, talk to someone you trust, read books from experts. Once you’re clear about what you’re giving up, let it go and don’t look back. (Remember there’s no advice that’s right more than 99% of the time. Always trust your gut. Just remember an impulse isn’t the same thing as a gut check.)


15, 16, 19, 21



White privilege doesn’t mean that your life hasn’t been hard, it means that your skin color isn’t one of the things making it harder.


14



Be open to the possibility that you might be wrong.


12, 14, 17, 21



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7