Men worry about getting laughed at or rejected by a woman. Women worry about getting killed when they reject a man. Let that sink in.


15, 21



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



Not all babies are born healthy. There’s grief over that, a painful letting go of hopes and expectations, but eventually parents begin to dream different dreams for their baby. You have it within you to love deeply


21



I hope you become more of yourself with every passing year. I love you so.


21



Grit.


14



Discuss difference between foods that taste good vs. foods that make you FEEL good.


12-14



Watch The Last Lecture before school starts on a pivotal year, like middle school, high school.


11, 12, 13, 14, 15



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Life is like the ocean: Filled with energy, beauty, scary schit, lots of interesting creatures and so much to be in awe of. We couldn’t possibly control it but we can be a part of it.


16



Start saving for retirement with your very first paycheck. Put away the MAX, you’ll never miss it. If the company doesn’t offer 401k then we’ll open a Roth IRA.


18



Shampoo their hair. Nice luxurious shampoo. It’s a treat. In “5 Love Languages” speak, its an act of service and physical touch.


5, 7, 9, 12



Anger is the bodyguard of sadness.


14



General rule for health and happiness: avoid excess.


10, 14, 17, 21



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



Book: “victory. Stand!” By Tommie Smith


14



When you feel sad, mad, confused or in any way upset, go to a quiet place to catch your breath. If you can sit with it and let it tell you what it wants to tell you, then you become its friend. But if you try to deny the feeling, or numb it, it grows much stronger and it fights you.


9, 13, 19



I promise I will never snoop. No matter how curious I am, I will not violate your privacy. But if I ever think you may be in danger I will break any promise and any law I have to in order to keep you safe.


10, 12, 14, 15



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



You are not your thoughts. Focus more on your choices / actions.


17



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Rent kayaks.


14-16



Try house music for focus. Spotify “uplifting trance” playlists. Better than Adderall by a mile.


12, 13, 16



People don’t abandon people they love, they abandon people they’re using.


19, 21



“You have to meet people where they are. Sometimes, you have to leave them there.” -Iyanla Vanzant


21



Check your ego and question your motives. Are you in it for the right reasons or because of how it would look if you weren’t? Do you feel like you need to be a hero or the smartest one in the room? If the answer is yes I would strongly recommend that you get right with yourself.


13, 16, 19, 21



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



Your intuition speaks in statements


17, 19, 21



Teen years are a whole other ballgame. Find a community and stay up with trends and news. Check out the website Raising Teens Today.


12



Time is of the essence


16