You remember experiences, connections. Not stuff. Don’t get too caught up in stuff.


12, 15, 17, 21



Check in on your friends. Even the ones that seem fine.


14-21



1

Action is the antithesis of anxiety.


18



101 Essays That Will Change the Way You Think by Brianna Wiest. Listen to it yearly!


16, 17, 18, 19, 21



If it costs you your peace it’s too expensive.


19



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14



Octavia Butler’s “Parable of the Sower.”


14



Great article on making math fun: https://www.washingtonpost.com/lifestyle/how-to-get-reluctant-children-to-embrace-math/2014/03/04/4be99e46-959d-11e3-8461-8a24c7bf0653_story.html


6



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



“God is gentle and loving. He desires you to have a deep sense of safety in His love.” - paraphrasing Henri Nouwen


16



Stuff will happen and you’ll think “I can’t get through this. I can’t go on.” In the moment it really feels that way. But ...You will survive. You’ll find a way. Never give up on yourself. I never will.


17



Do something that feeds your soul every day. Experience or create joy, even if just a small spark of it.


17



Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.


5



In the wise words of Taylor Swift, you don’t have to forgive or forget in order to move on. You can just…move on.


15, 21



Look into Space Camp for next year


8



Learning to keep your composure and maintain a respectful tone when you’re frustrated/angry/afraid/upset, etc. is a skill. PRACTICE it.


4, 5, 6, 7, 10, 12, 14, 16, 19, 21



When you feel hopeless that’s when you know it’s time to seek help. It’s a red flag in someone’s demeanor. Notify parents if you notice this feeling of deep despair in yourself or someone you know. Help really does help.


13, 15, 17, 19, 21



Small joys are what gets you through big grief.


14, 18, 21



Read up on the adolescent brain.


11, 13



“ A vocation is where our anger and our joy meet.” -Sarah Bessey


16



Fall in love with a person, not a feeling.


19



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



A friend of mine lost her son in a horrible accident. She wrote “I don’t believe God caused this but I do believe he can redeem it.” That has stayed with me for years. God doesn’t cause suffering... He showers those who suffer with his grace.


18



Partnership or pride…pick one.


21



Practice being okay with someone misunderstanding you. Not everyone is going to “get” you. That’s okay.


14, 19, 21



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Remember your training and staying calm and kind is how you get through this. It’s all you need to excel. So do your homework, whatever it may be. Show up and have at it. Calm and kind, baby. You got this.


9, 12, 14, 18, 21



In marriage there will be times or occasions when one of you will be “pilot” and the other “copilot” (depending on skills, abilities, circumstances, etc.) Both pilot and copilot are good! But never be a “passenger” in a relationship.


21



Time management skills. Look for current resources. Teach about making lists when you're feeling overwhelmed. Start with listing 5 to-do's. Tackle the top 3 of those. Then reassess. New priorities? If no, keep going down the list. If yes, add them to the list in whatever order of importance.


12