When making decisions or setting goals etc, approach from the perspective of your truest self. That’s integrity.


14, 18, 21



When they’re upset just ask what they need: space, distraction, or talk about it.


12



NEVER sit while someone near you is working.


14-21



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



Focus on the lesson not the pain.


14, 21



Mackinac Island trip


10



Model good nutrition and fitness routine.


4



Watch the political conventions every election year. Listen and decide for yourself.


17, 18, 21



It’s okay to take a beat, a pause before you answer: “Hold on, let me think about how this is going to work...” I’ve seen a lot of mistakes or loss of confidence in an employee because they just blurted out a guess or starting off in the wrong direction only to have to go back- just because the plan hadn’t been thought through. It only takes a minute.


15, 18, 20



Plan trip to Outside Lands music festival at Golden Gate Park


17



Reinforce this at every opportunity: “You matter.” Kids respond to this message deeply, whether it comes from a positive source (parents/teacher/coach) or people who are only trying to exploit them.


2-18



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



Figure out a way to teach the concept of zero-sum game vs. how giving and sharing actually compounds love and goodness. Someone else getting a fair shake, or attention from someone you like, or well-earned rewards or recognition does not take away from us. Celebrate those victories and encourage others to reach for more instead of jealously guarding what you have.


8-12



Let’s find an activity where you can work with your hands


11



“I need help. But I don’t know what I need help with. Could you ask me a few questions and help me figure it out?” Keep this one in your back pocket.


5, 7, 11, 13, 16, 19, 21



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21



Turn on the closed captions on tv. Reading them is almost unconscious. Even better, set the audio to a language other than English and turn on English captions.


4-9



Name five women who contributed to our country’s history.


8, 13, 16



Great reminders for how to deal with belligerent kids. https://mailchi.mp/ahaparenting/8-things-you-can-do-when-your-child-is-belligerent


4



Don’t bring a complaint without offering a solution.


17, 19, 21



Never enter into (or stay in) a relationship with someone based on their “potential.” It’s a recipe for misery, resentment and frustration.


19



Discuss prescription (and OTC) medications. Doctors prescribe or recommend these medicines, they’re not for fun and should be taken seriously. Discuss how medicines are obtained, never shared, which is dangerous and illegal. Emphasize the risk of dependence.


10



Always hold the door open for the next person.


4-14



1

Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



Never any point in arguing with drunks or fools.


17



Check out School of Rock (Vienna) or Bach to Rock.


9



“It’s alright to be yourself. There ARE people in this world who will love you.” -Fred Rogers


12, 14, 17, 21



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19



“Love is giving your heart without expectation.” - Dan Fogelman


16, 21