Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



“Take the risks. Make the big moves, even if they’re small moves. Forge ahead with your lives in any and every direction that moves you. I’m asking you to be fearless.” - Rebecca Pearson (character from NBC tv drama ‘This Is Us’)


21



Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



Approach difficult conversations looking to learn something, not to prove something.


16, 21



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



You have to be in a good place to be able to make good choices. If you’re run-down, sick, grieving, addicted or in a really bad relationship, etc. you won’t be able to make healthy choices. It’s a catch 22 I know. My point is that you have to take care of yourself (or get help) so you can be in a position to make healthy, good choices.


17, 21



When setting off fireworks...Keep a hose or a bucket of water nearby. Also remember Costco is a great place to buy them!


5, 7, 9



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Spend time with people you admire. Real-life acquaintances, biographies and documentaries, and fictional characters in novels, plays and movies.


13, 15, 18, 21



Stay away from anything or anyone that denies or disparages a person’s humanity. (Or a group’s humanity.)


12-21



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



When you know better, do better. No one is born a fully actualized human being! We are all in the process of becoming who we wish to be.


16, 21



It’s not a project, it’s a practice. (Health, fitness, keeping up with current events, prayer or meditation, housework, reading, etc.)


16



None of us should ever have to apologize for being who we are.


10, 14, 21



Remember what a teenaged sh*t you were before throwing in the towel on the next generation. We’re all self-centered, entitled and oblivious when we’re young. The goal is that they don’t *stay* that way. Be the parent they need, and they’ll listen. It may take a year or twenty, but they’ll see the light if you just pour love into them.


12-21



Fall in love with a person, not a feeling.


19



If there’s a ever a bird in the house, close the interior doors, open the doors to the outside and shoo it out with a broom.


18



Be on the lookout for people who are not included and reach out. There was a girl in my 8th grade class who was pregnant. Nobody talked to her, including me. Looking back, I regret that deeply. How scared and alone she must have been. She could have used a friend. I wish I would have asked her to sit by me at lunch or talked to her about homework or something.


11-13



No one is ever really ready to be a parent. It’s definitely on the job training! But I’ll say this: If you’re prepared to put your family’s needs before your own, you’re as ready as anyone can be.


21



The opposite of depression is expression.


15



Songs hit so much different (better) when you read the lyrics while listening. Headphones help heighten the experience too.


12, 14, 19, 21



“You don’t emerge from $@!#% empty-handed” a friend once told me. Even the worst periods of your life will bring gifts. Be thankful for those gifts, and enjoy them.


19



American Sign Language course


15



Beware that when you’re first exposed to a new thing: a car, a college tour, house, etc. you will feel AMAZING and totally seduced by the shiny newness. Be cool. Remember that glitters is not gold. Things don’t need to be perfect and even if the house is it doesn’t mean life will be.


15, 18, 21



Watch YouTube video on how to administer an Epi-pen injection. You have friends with allergies you may need to know how to do this.


11-15



Practice having difficult conversations. There’s no way to get around being on the giving or receiving end of unpleasant news such as breakups, firings, news of a loved one’s passing, etc. You need to get good at having hard conversations, or else you’ll end up in jobs and relationships you don’t want to be in.


15, 21



“Bullies are scared people hiding inside scary people.” -Michelle Obama


8-12



If you see a kid sitting alone, he or she might be your next best friend. Go say hi! Ask him/her to sit next to you / play on your team, etc. No need to worry about whether that person is “too cool” or “not cool enough,” they’re just a kid. Like you.


8