Pray for the courage to be yourself.


10, 13, 15, 17, 21



Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



I want to talk about when NOT to join in. Friends are great and feeling like we belong feels so good. But there are times I hope you muster the courage not to go along: Never cause anyone or anything pain in order to be liked. Don't confuse cruelty for humor. Never participate in things that may cause harm to yourself or others. Can you think of some things you want to make sure you don't go along with?


11



Stay put, don’t wonder if lost when we hike.


2, 3, 5



Read BIOGRAPHIES. So many interesting stories and valuable lessons. Historical figures, those close to them (those are often the real treats!) Also people from all walks of life, different industries. Artists, entrepreneurs, athletes, statesmen, etc. Bonus points for listening to the audiobook if subject narrates it.


20



Kitchen Commandment: She who cooks the dinner shall not clean up from dinner. I don't want to raise any of you to take housework for granted. It's hard. It's unfair and not cool to expect anyone (parent, spouse, roommate, etc. )to wait on you.


7-18



Better to be a little hungry than too full.


15, 21



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Talk to people like they belong and are valued exactly as they are in that moment.


12-14, 21



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



There’s a big difference between being tired and being fatigued.


19



If you feel like you can’t get your act together, that you’re less mature than some others your age, I have the recipe for being a grown up: Read, travel, help those in need. READ everything you can get your hands on: books, audio books, newspapers, etc. Travel to places that are different than your experience. Keep a lookout for people (or animals, or groups or causes, etc) who are struggling. HELP those in need.


12, 14, 16, 19, 21



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



Never consent to a search. Ask if it’s required. If not, no search. If yes, ask for your lawyer.


17, 21



When setting off fireworks...Keep a hose or a bucket of water nearby. Also remember Costco is a great place to buy them!


5, 7, 9



Attend a Pride parade.


9



If you’re easily offended you are easily manipulated. So take a breath and turn off your ego.


14, 19, 21



Sojourner Truth's "Ain't I a Woman" speech.


10



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Plan a trip to New York City to see Hamilton.


15



To paraphrase Ted Lasso, it’s the people who think they’ve got it all figured out who delight in judging people and events. It’s better to be open minded, ask questions. Be curious, not judgmental.


15, 21



My favorite actor was Robin Williams.


19



Grandpa never wore a watch. (This was way before cell phones existed.) Still, he always knew what time it was, and he was never, ever late.


14



Purchase the card game CBT 123 on Amazon. (Cognitive Behavior Therapy teaches kids the connection between Thoughts/ feelings/ behavior)


7



“The next generation never learns anything from the previous one until it’s brought home like a hammer.” - Harry Truman


13, 16, 21



Honestly I think all religions are at least fifty percent bull pucky and none of them come close to reflecting the loving nature of God, which is broader and deeper than our little brains can grasp. So pick your poison. Whatever religion feels like home, like a place that can provide context for you to explore the goodness and beauty at the heart of the universe…that’s the religion for you. And if no religion fits the bill, that’s fine too. Either way, always remember and keep coming back to the knowledge that you are so very loved.


16, 21



Go as a family to local high school musical productions.


7-18



Don’t worry if they’re not listening to what you say...They watch what you do. They study it.


13



Kids Can Make a Difference is a great resource for teaching little kids about poverty and equality.


6-10