Slow down and normalize making out without it leading to anything more. Physical intimacy can mean lots of things that aren’t sex: kissing should feel safe, personal and playful. ALWAYS be respectful and never assume that just because your sweetie is into it that they want to go farther. If your goal is to “score” do it by yourself.


15, 21



Talk about what’s normal and what’s abnormal reactions to alcohol and drugs. Basically all kinds of feels from euphoria to paranoia to jealousy or infatuation, etc. Getting sick is normal but blacking out is not. *Anything that could interfere with breath or circulation is dangerous.


13, 15, 17



Sex isn’t something you “score.” It’s not a competition. Whether the encounter is casual or within a committed relationship it’s something that is shared.


16, 19, 20



Make a deal: flying lessons IF he takes dancing lessons. A man has got to know how to dance! In fact, tack on some other prerequisites like good grades and responsible behavior


16



Anger is the bodyguard of sadness.


12-15, 21



Rudeness is a weak person’s imitation of strength.


13, 21



Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Motivation: Just start. Two minutes. You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.


16



You’re someone’s cup of tea. I don’t mean there is only one person out there for you, I mean someone is waiting to love you exactly how you are. Stop wasting time with fools who want to change you to fit their ideal.


15, 19, 21



You’ll start dating soon. Have fun! Good luck. Prepare yourself for broken hearts. They come with the territory. (Worth it.) Talk about healthy ways to manage breakups and fear of breaking up.


13



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Checkout Bedtime Math app. It’s a tool to make math fun.


5



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Read Prefontaine.


13



General rule for health and happiness: avoid excess.


10, 14, 17, 21



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1

Doing something you don’t want to do just to look cool is the opposite of cool.


9, 11, 14, 15, 19, 21



Micro-internships. Check out Parker Dewey for ideas.


16, 17, 18



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



Ask your emotions “why” three times.


14, 16, 21



Quit trying to uncrazy the crazies


17, 21



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



SAT Prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html


16



Getting dumped from a bad relationship or fired from a job that’s killing you is kind of like pooping your pants: Horrifying...but also a little bit of relief. Keep your perspective and you’ll be fine. xoxo.


20



When you’re at home in your own skin you invite people to be at home in theirs too.


14, 20



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Mackinac Island trip


10



“Success is liking who you are, liking what you do, and liking how you do it.” - Maya Angelou


13, 15, 21



Kids make fun, it’s not nice but they just do. Just blow it off if kids make fun of you got something silly. They’ll drop it if they don’t get a ride out of you. ... But bullying is different. If kids are being mean, threatening or scary, tell me and your teacher.


7