Sioux Nation quote: No one heals himself by wounding another.


16



Rudeness is a weak person’s imitation of strength.


13, 21



Protect women from gross men: First, don’t be gross. Second, resist the urge to go along with the pack when they get gross. Third, and this is going to take courage, tell them to knock that sh*t off. Never make a girl feel uncomfortable to get a laugh. It’s not funny, it’s scary and demeaning and will teach her you can’t be trusted.


10, 14, 17, 21



Give people the benefit of the doubt. Unless someone gives you a reason not to trust them, assign the best possible motive to their actions.


14-18



Checkout Bedtime Math app. It’s a tool to make math fun.


5



Explore the magic of Deer Valley YMCA Camp


07-13



Work on controlling temper. Read books about how to reach this at a young age and keep updating the conversation as he grows. He needs to be able to control his temper.


4-7



Staying calm is 90% of the battle. Practice.


13, 15, 18, 21



Are they (we) getting enough quiet?


8, 12-14



Take the train to Roanoke.


10



Keep stories about younger years to tell them later: You used to call yellow “lellow” etc. Ten years from now you think you’ll remember this stuff but you won’t.


2



Just put your best foot forward and get on with it!


14, 17, 21



"The idea that some lives matter less is the root of all that is wrong with the world." - Paul Farmer


15, 21



I just want to to know that I didn’t know what the $@!#% I was doing. It’s a miracle you turned out so beautifully! Just know you don’t have to have it all figured out. You’re going to have a wonderful life. xoxo - Mom


21



You’re gonna want to quit, many times. Whether it’s a job, a marriage, a degree, a cause… whatever. I have no way of knowing whether or not you should quit, just know that feeling like you want to quit is normal when you hit a setback or disappointment, or rejection or betrayal. It doesn’t necessarily mean you’re going to feel that way forever. Sometimes it’s best to cut your losses, sometimes it’s better to stick it out. Treat yourself with patience and compassion while you consider what’s best.


14, 17, 21



Play this every year between 12-21. https://vm.tiktok.com/TTPd2b593U/


12, 14, 16, 21



Plan a neighborhood "Winter Olympics" for snow days. Create indoor and outdoor events.


8



I highly recommend you read The Crane Wife by CJ Houser.


15, 17, 19, 21



You’re getting stronger by the day. Use your strength to protect, never to intimidate. Abusers and bullies are cowards and just the worst of men.


14, 17, 21



Surround yourself with people, places and spaces that feed your spirit. At the very least, avoid those that drain your spirit.


17



Mallomars in Christmas stockings. Mom NEVER buys Mallomars. But Santa does. (Reticket x 15 years.)


4



Life is hard. But it's not so hard you can't figure it out. You're going to be fine. xoxo


11-21



“Dress braver than you feel. Act braver than you feel.” - Ray


17



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Give them the book Starfish by Lisa Fipps.


12, 14



Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



Honestly I think all religions are at least fifty percent bull pucky and none of them come close to reflecting the loving nature of God, which is broader and deeper than our little brains can grasp. So pick your poison. Whatever religion feels like home, like a place that can provide context for you to explore the goodness and beauty at the heart of the universe…that’s the religion for you. And if no religion fits the bill, that’s fine too. Either way, always remember and keep coming back to the knowledge that you are so very loved.


16, 21



Sometimes you’ll be in the wrong side of history. When you discover you’re wrong, move to the right side of history. When I first started training as a nurse it was the early 1990’s. HIV/$@!#% was pretty new. I remember telling my fellow student I would double glove and take any “over the top” precautions I wanted to. That was my fear and ignorance talking. Amazing how cozy self-righteousness makes you feel. I was wrong. Always look at the issue through the lens of humanity.


16, 21



Look into "OK Go" videos.


7-14