Best song for a good cry: “And so It Goes” by Billy Joel.


15, 21



Assume any email or text you send will be distributed.


12, 15



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



If a girl is drunk she cannot consent. Don’t even think about hooking up when your partner is intoxicated. It’s immoral and illegal. No excuses. No exceptions. . Break this law and you will be (rightfully) charged with rape and you will get sent to prison.


15



Watch the local news together.


12



Remember to $@!#% the switch when you’re stuck: If you’re all up in your head, sad or anxious, do something physical. If you’re down with a physical problem, dive into your mind for diversion and healing.


11,14, 17, 21



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Have the first of many talks about what consent means. Tell them (boys AND girls) that consent needs to be informed, enthusiastic, sober, ongoing and freely given. Stress that, in no uncertain terms, the absence of consent is rape. Discuss the legal, moral and emotional consequences.


12



Drinking doesn’t work like climbing a hill, it works like surfing waves. “More” is not always better. Once you feel tipsy, drinking more will make you feel *worse*. Remember “more alcohol will ruin my buzz.” Coast, recover, then okay to start again.


14. 15. 17. 18. 21



Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Turn off main water line when you leave on vacation.


21



One of the best things you can do for yourself is to cultivate a hobby. Anything positive/creative you can throw yourself into.


11, 13, 17, 21



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



Beware of people that try and rial you up. Who benefits from what they’re saying? Are they trying to sell you something? Are they trying to scare you or appealing to other base emotions or prejudice? Are they qualified on the subject, or do they just have an opinion? Plenty of good, smart people get radicalized


13, 17, 21



Avoid commenting on the number of children someone has (or doesn’t have.) Its none of your business to ask why a couple doesn’t have kids or remark if they announce they’re pregnant with their 7th (other than to say “Congratulations.”)


15, 21



Watch awards shows (Oscars, Grammy's, Tony's, ESPY's, Image Awards and CNN Heroes awards.) Be a part of your times, appreciate others' accomplishments. Be inspired.


8-18



Read A Mother’s Reckoning by Sue Klebold (mother of Columbine shooter.)


12



When COVID started my first thought was “Holy sh*t Trump is going to cancel the 2020 election because of pandemic.” Thank God I was wrong.


15



No bragging. Don’t toot your own horn.


11, 15, 21



Change the furniture around in your dorm, apartment or bedroom every once in a while. It’s an easy way to break up a timeline like for a holiday a season or after a breakup, etc.


18



With toddlers (or teens), first acknowledge the emotion. Then deal with the behavior. Validate their feelings. Once everyone is calm, address the behavior and discuss consequences if appropriate.


2, 13, 17



Teach your pets they can trust you. Take care of them. Treat them with tenderness. Teach them how to behave. (Unless it's a cat. You can't teach cats anything.)


15



Sponsor a child in a developing country. Write letters, learn about their country and their life.


8



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



Stage one relationship: first few dates. Stage two, you really like them. Stage three, you love them and are exclusive. Stage four: you commit to building a future together. You’re going to have many stage one and two relationships. Probably a few stage three, and if you’re lucky you’ll have one or two stage fours.


14, 17, 21



“God is gentle and loving. He desires you to have a deep sense of safety in His love.” - paraphrasing Henri Nouwen


16



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



When someone suffers the loss of a loved one, don't shy away. Go to the service. Check in during the months following. Say the name of the person who died when you talk to them. Forward pictures of the loved one if you have any, share stories. There are exceptions to this, so always take your queue from the person who is grieving.


18



Look into Space Camp for next year


8



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21