Watch film “Radio” (2003) and talk about being brave. Teach them that doing what’s right takes courage.


8



Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



Read at least one biography every semester. between winners and losers read about the failures read about the great men and women read about historical figures American icon stage and film to battlefields to business read all about how great men and women made themselves great and learn from them here are a few to start Ted Kennedy he gets north star am Kristin Chenoweth Tina Fey I’m reading one now on call baker from the Bush administration Barack Obama Jimmy Carter Ronald Reagan Kennedy Roosevelt all those guys as well as Michelle Obama Jackie Kennedy all of those. Draft


19



Theme: Dignity


11



Harm springs from excess.


12



Water park for fifth birthday


10



Grandpa was a Marine, though you’d never know it. Slight in build and oh-so gentle natured. But underneath he had a good bit of grit. He never complained. He once told me “You can stand any amount of pain for a little while.” (Basically saying suck it up and hang in there until help arrives.) I’ve never forgotten it.


18



Help him write a letter to someone in power if he has a question or concern about something he sees going on in the world.


7-11



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

Not all babies are born healthy. There’s grief over that, a painful letting go of hopes and expectations, but eventually parents begin to dream different dreams for their baby. You have it within you to love deeply


21



Don’t confuse a broken dream for a broken future. Or a broken heart for a broken life.


13, 15, 17, 19, 21



Concussion testing - baseline


15



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



At the start of a day / project / interview / date / etc. Do this one simple thing: State your intention. How do you want to carry yourself? What is the goal for the outcome? Just take a moment to imagine how you want to behave, react, appear, etc. What impression do you want to leave with the people you interact with? Of those things that are in your control, what outcome would make you proud?


15, 20



Model good nutrition and fitness routine.


4



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Watch Parts Unknown together.


14-16



Avoid commenting on the number of children someone has (or doesn’t have.) Its none of your business to ask why a couple doesn’t have kids or remark if they announce they’re pregnant with their 7th (other than to say “Congratulations.”)


15, 21



Read Prefontaine.


13



Marriage tip: King sized blanket on Queen size bed.


21



Appalachian Mountain Club


9-13



"Love is nothing more and nothing less than relentlessly showing up for your people." - Glennon Doyle


18-21



When you’re tired, the next best thing to sleep is a shower.


16



Be present. Don’t turn every conversation into a lesson. They stay in their rooms so much because they feel safe there. They’re tired and stressed out and managing a lot of change.


13



Don’t let someone have to tell you twice that they don’t want you. Nothing good comes from hanging on after that.


15, 21



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



Theme this year: Self Control (Repeat every year until age 99)


6



Roll-play confrontational situations so they can practice staying calm, not reacting in situations like road-rage, bullies, being screamed at by a boss or a customer.


11, 15, 17