Your great-great grandmother was a seamstress at Marshall Fields. Her husband was a firefighter in Chicago. The immigrated from County Wexford in Ireland.


10



Win some, learn some.


14, 17, 21



Book: “victory. Stand!” By Tommie Smith


14



Stuff is gonna happen! They will make incredibly stupid choices and get into all kinds of trouble. Take a beat. Be radically merciful. THAT is what they’ll remember and that is the lesson they’ll learn.


12-21



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



Give people the benefit of the doubt. Unless someone gives you a reason not to trust them, assign the best possible motive to their actions.


14-18



My best parenting advice


1, 2, 3, 6, 8, 12, 13, 14, 15, 16, 17



Trying to avoid the real work makes the task 100 times harder. Do the work.


9, 15, 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Grandpa always said everything boils down to how you treat people. Always treating people with kindness and respect is the most important lesson he wanted to get across to us.


12-21



Remember: “C’s get degrees.” Don’t tie yourself in knots over grades.


17, 18



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



The person you have the most electric connection to may not be the ideal choice for a life partner.


15, 19, 21



Read JAMA article by Brooke Peterson Gabster.


18



Alcoholism and gambling addiction run in our family. Be very, very careful around booze and gambling.


14,16, 18, 21



Soap and water go a long way towards fixing many problems.


12, 19



Talk about de-escalation techniques.


15



If you feel like you can’t get your act together, that you’re less mature than some others your age, I have the recipe for being a grown up: Read, travel, help those in need. READ everything you can get your hands on: books, audio books, newspapers, etc. Travel to places that are different than your experience. Keep a lookout for people (or animals, or groups or causes, etc) who are struggling. HELP those in need.


12, 14, 16, 19, 21



Unkind people are unhappy people.


8, 18



You can be angry. But you can’t drive while angry or talk to a child or work, or do anything dangerous when you’re angry.


15, 20



Universal Studios


12-18



Watch Abby Wambach's 2018 Barnard commencement address together.


16



"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



If you’re anything like the rest of your family you will have a lot of opinions -and that’s OK! Just remember a couple of things: First: you have a right to your opinion but you do not have a right to your own facts. facts matter. seek the truth even if i it means you are proven wrong. And second, with regard to opinions ...it’s better to not express them so much if you can help it! You may be the first in the family to get this concept and put it into practice!


13-15



Be the kind of man that people feel safe around. Safe from harm, safe from judgment and safe from ridicule.


17



“What do you think about keeping things PG-rated for a while? We’re both just figuring stuff out. The last thing I’d want to do is hurt you.” Or whatever spin you want to put on the idea that there’s no rush, and plenty of amazing sensations to experience and explore, long before things go further than kissing. Hang out in that PG range as long as possible. And if you can’t talk with your partner about that then you probably shouldn’t be having sex anyway.


13, 14, 15, 16, 17



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1