Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Teach how to carve a turkey.


15



Throw some love at a problem.


12, 15, 21



Give yourself a break from thinking about yourself.


13, 16, 21



Listen to the radio stations they listen to. Know their favorite songs and artists.


12



Sometimes procrastination is part of the process. Eventually though, doing the thing is easier than stressing over it or hiding from it.


10. 12, 15, 21



Date all kinds but marry someone who loves you for who you are, with whom you feel most yourself. Someone who will encourage you to grow more into the person you want to be. (And be good at encouraging them to do same.) Never fear or stifle each other’s growth. Celebrate it. Support it. Encourage it.


21



Thomas Jefferson’s Ten Rules of Conduct. This makes a good exercise for penmanship or for writing “lines” as instructional punishment.


11



The mind replays what the heart wants to heal.


16



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



Some people have more money than sense. Just because u can afford something doesn’t mean you should buy it.


15



Work Hard. Do your best. Keep your word. Never get too big for your britches. Trust in God. Have no fear


15, 21



Be the kind of man that people feel safe around. Safe from harm, safe from judgment and safe from ridicule.


17



Great message about not letting people hurt you just because they have painful scars. Their scars aren’t yours to heal, and you deserve to be treated well. Very well. https://vm.tiktok.com/TTPd2beHxu/


15, 21



There are all kinds of parenting and mommy blogs with good resources. A quick Google search will get you started.


Infant



Fall in love with a person, not a feeling.


19



Buy life insurance when you're young.


21



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



May you make yourself proud every day. That’s my wish for you. (I will always be proud of you.) xoxo


9, 14, 21



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Actions have consequences- so does inaction. Avoiding a problem or decision is not an effective solution.


18



Hold fast to what is good. (1 Thessalonians 5:21)


10, 15, 21



Just because you love someone doesn’t mean they feel loved by you. Meet the kids where they are.


2, 9, 21



Spend time with people you admire. Real-life acquaintances, biographies and documentaries, and fictional characters in novels, plays and movies.


13, 15, 18, 21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



“Whenever you think that some situation or some person is ruining your life, it’s actually you who are ruining your life. It’s such a simple idea. Feeling like a victim is a perfectly disastrous way to make go through life.” — Charlie Munger


13, 15, 19, 21



To paraphrase Chris Rock, “You don’t get points for NOT beating your wife.” Meaning, you’re EXPECTED to do the right thing. So do the right thing, without any expectation of praise.


14, 18



"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



Just put your best foot forward and get on with it!


14, 17, 21