The opposite of depression is expression.


15



Pour energy into what’s right with you and see what happens.


20, 21



Teach to use nail clippers


7



A mommy-friend of mine gave me some good advice: "Count the wins." So what if you didn't clean the house, you showered! So what if she's wearing 9 different colors - she dressed herself! Great advice. So remember, especially on the difficult days - and there will be many: Count the wins.


1



Grit.


14



“You can miss a person every day and still be glad that they’re no longer in your life.” — Oprah Winfrey


19



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



Win some, learn some.


14, 17, 21



Commonly misspelled words - find tricks for remembering. Example desert vs dessert. “Dessert” has an extra “s” for sugar. Search for mnemonics.


11



The better you eat, the better you feel. (And look.) if you eat like sh*t you’re going to feel like sh*t. Eat your vegetables! xoxo


17, 21



You can’t be a good parent if you’re a miserable person. Take care of yourself. Make the changes necessary to get in a good place. Ask for help. The happier you are, the happier they will be.


1, 10, 15



Rent kayaks.


14-16



Look into going to college abroad. Research international universities. Spain, Netherlands, etc.


15, 16



Watch the documentary Kelce (2023)


12



When driving in the car with your kids, ask them to count motorcycles, cyclists, pedestrians. Prize to the highest count! This will train them to be on the lookout for them.


10



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21



Your spouse will be absolutely unbearable roughly 10% of the time. So will you be, by the way. Give grace. Receive it too. Also, physical distance helps, even for a few hours.


21



Opioids are highly addictive. If possible, stay away from them entirely and definitely not for more than 2-3 days. Manage pain with NSAIDS or Tylenol.


16, 18, 21



Sometimes you have to put aside how you feel about a person and objectively look at how their actions show how they feel about *you.*


16



“Pick a problem - any problem,and do something about it. Because to somebody who is hurting, ‘something’ is everything.” -Oprah Winfrey


12-16



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



My favorite Chinese food order is chicken Kung Pao, shrimp fried rice and beef lo mein. That way we all get a little of each meat.


16



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



“It’s not as important how a message is received compared to how it is sent.” Sometimes you have to have uncomfortable conversations but the can always be kind and loving. Sometimes your message won’t land well, but if you expressed yourself truthfully and kindly, that’s not your burden to bear.


16



I highly recommend you read The Crane Wife by CJ Houser.


15, 17, 19, 21



Sometimes there’s nothing else to do with the pain except to use it to build a new life.


13. 17, 19, 21



The opposite of addiction is connection.


11, 14, 17, 20



The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



Let people do what they want to do so you can see what they’d rather do.


16