Zero-cost method to reaching your goals (academic, career, fitness and health): Get up an hour earlier.
You’ll be amazed how much you can get done and how “on top of it” you feel.
Happiness, beauty, health, fun, success: define for yourself what each of those things mean. People and society are gonna try and convince you to share their definitions…don’t let them.
Listen to books of love letters. I forget the title but one of the Bush twins wrote a book about her grandparents (George and Barbara). Stories about real love, real life. Fiction is great too but having a real world examples of happy partnerships is gold.
If you get comfortable telling little lies it will be easier to tell big lies.
Tell the truth, even on small matters.
(Except if your friends ask if they look fat. Then it’s okay to lie!)
Show them a picture of a riptide and explain about swimming parallel to the shore instead of fighting it.
Google Outer Banks NC green fluorescent dye in riptide.
If you want people to believe you, trust you and be able to depend on you, then you must have integrity.
Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked.
Who are the people you know who have integrity?
Do you want to be a man of integrity?
Get talking. Trade off likes, fears, hopes, dreams, pet peeves, etc.
I like...
I get mad when...
I dream about...
It makes me sad when I see...
I’m afraid of...
I wonder about...
My worst fear is that I will be unable to reach you when you’re in pain. All I want as a parent, what my whole job boils down to, is to be there when you need me. How can I help you?